This is perfect for those just getting their feet wet, on a budget, or looking to start the journey through Functional Medicine!!
This is great to do for yourself or give as a gift to a loved one. This consultation can act as a first step in restoring health, or can be life changing for those already being treated for a chronic disease.
My passion is to dive deep and find the root cause of my clients complaints, however, not everyone is ready to do this, can afford a full 6 month package, or have trouble implementing the foundations. This consultation will guide you though the foundations of wellness and the foundations of my program.
Topics that may be discussed: basics of an anti-inflammatory diet, how to stock your kitchen, how to shop the grocery store, sleep, environment, avoiding environmental toxins, cycle syncing, and lifestyle modifications. Each person is unique, so each session may be a bit different depending on where you are.
These consults are for a limited time. Currently 1:1 with me they run about 60 minutes. I will be running them this way for the summer until the end of August!